Join Susan Lazar Hart for a private six week series designed specifically for you.
Together, weekly, we will identify and explore what isn’t working for you. Each week you will go home with new tools and targets and a new awareness of what is possible.
Are you interested in what a six week session might look like for you?
This was designed for a client who dropped 4 dress sizes and 20 pounds.
• Session 1: You and Your Body; what would you like to change?
• Session 2: Allowance, Control and Behavior; who is in charge here?
• Session 3: Manipulation and Abuse; Are you fed up with diets that just don’t work? What if comfort food was really discomfort food?
• Session 4: Living in the question; lets review what works for you, what has changed for you and what requires change.
• Session 5: Coming out of judgment and into gratitude. What does a nurturing relationship with your body look like? Feel like?
• Session 6: Where do we go from here?
What if you treated your body like your best friend?